Holistic Health Coaching Services
Services
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Step 1: Consultation
In this 20-minute appointment, we will dive into your story, the symptoms you’re experiencing, and the health goals you hope to achieve. This conversation allows me to understand where you are in your wellness journey and what kind of support you may need. We will also discuss which health coaching program may be the best fit for you moving forward.
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Step 2: Health History Call
During this 45-minute session, we will review your extensive health history, current symptoms, lifestyle, and long-term goals. Prior to the appointment, you will receive a detailed health history form so I can better understand your background in depth. Together we will explore key areas of your well-being, including nutrition, lifestyle habits, and your mental and spiritual wellness, to begin building a personalized plan that supports your overall health.
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Step 3: Personalized Coaching Program
I offer personalized holistic health coaching programs in 3-, 6-, and 12-month options designed to support meaningful, lasting change. Each program is completely bioindividual, meaning your plan is tailored specifically to your body, lifestyle, and health goals. Together we focus on identifying and addressing the root causes of what you’re experiencing so you can build sustainable habits and improve your overall well-being.
What Coaching looks like...
Wellness Roadmap
I create an ultra-specific personalized health roadmap just for you, with guidance about food choices, sleep tips, exercise help, stress reduction, detoxification, and supplements. We then continue to refine your plan together at every session as you make progress.
Ongoing Support
Your wellness plan includes unlimited email/text support. You’re never left high and dry between sessions, and I am here to answer all your health questions realtime, with information personalized to your needs rather than generic search engine results.
Coaching Sessions
Regular virtual coaching sessions are where we discuss your wellness plan and progress. We continually work toward both your short-term and long-term health goals, by making tweaks based on the feedback your body gives us. It is important to take change at the pace your body can handle. I have a few month coaching options to support you.
Meal Planning
Making diet changes is hard. I make it as easy as possible with a meal planning schedule that accounts for your diet plan, food sensitivities, foods you just don’t like, and whether you want to have leftovers. It provides you with recipes and a weekly grocery shopping list to make it all happen.